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I've got a step-by-step workout program for fat loss unlike anything you've ever used before. But before I tell you what it's called and exactly how it works, let me tell you what it's not.
- It's not a long, boring workout.
- It's doesn't involve "cardio." (I'll explain later...)
- It doesn't need any equipment other than one kettlebell. (Or a couple...)
- It's not one of those "let's do a lot of bodyweight exercises and oh-yeah, here do some swings" kettlebell workouts.
- It's not some rehashed workout found on YouTube.
- It's not some copied workout from Men's Whatever magazine.
And it's designed to do four things:
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- Strip the fat off your body so you can proudly walk around with your shirt off or wear your bikini.
- It is designed to get you lean so you can see the definition in your muscles.
- It will put a little bit of muscle on you, to increase your metabolism, so you can burn more calories when you're not working out.
- It will help you move better by addressing your body's weaknesses and muscular imbalances, making you more efficient so you can burn more calories while exercising and therefore more calories long after you're done.
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